Classes
Yoga For Your Health
Find your flow. Strengthen your body. Calm your mind.
Whether you are a beginner or looking for deepening your yoga practice, we at I AM are here to help you!
Join a supportive space where each class is thoughtfully designed to meet you where you are—whether you’re a complete beginner or a seasoned practitioner.
Dive in the World of Health & Fitness
Step into a holistic journey with yoga — where strength meets serenity, and movement transforms into mindful living. Led by Nisha Malkani, our classes are designed to nourish your body, calm your mind, and uplift your spirit.
Hatha Yoga
Yin Yoga
Ashtanga Yoga
Prenatal Yoga
Vinyasa Flow
Sound Healing
Book Your Class Today
Yoga- My Way Of Health & Life
Ready to begin? Whether you want to build strength, reduce stress, or simply reconnect with yourself — there’s a class for you.
FAQ
Do I need prior experience to join the classes?
No, not at all. All levels are welcome! Whether you’re a complete beginner or a regular practitioner, Nisha tailors each session to suit individual needs.
Are online classes available?
Yes. We offer both online and in-person classes. Online sessions are conducted via Zoom or Google Meet.
Can I join if I have an injury or medical condition?
Yes — but please consult your doctor first, and inform Nisha about your condition so she can offer safe modifications during the session.
What should I bring to class?
Please bring a yoga mat, a water bottle, and wear comfortable clothing. Props like blocks or straps are optional but helpful — and may be provided in studio classes.
How long is each class?
Each session typically lasts 60 minutes, including warm-up, asanas, pranayama (breathing), and relaxation.
What styles of yoga are taught?
We offer a range of practices including Hatha Yoga, Vinyasa, Ashtanga, Yin Yoga, Prenatal Yoga, and Sound Healing sessions.